I know “mindset can feel like a slightly “woo-woo” topic, but it has become mainstream in recent years and is a real part of every pro players game. So why not us little guys too? Today’s video focuses on ways you can increase your mental fortitude all on your own without a coach or any expensive gear!
Here are the affirmations for yourself. Just copy and paste them and put them as a note on your phone so you can grab it before a game and repeat it to yourself instead of the usual swearing you do!
“I am stronger and faster than I was yesterday.”
“I stay focused and calm under pressure.”
“My energy fuels my love for the game.”
“I embrace challenges as opportunities to improve.”
“My body is capable and strong.”
“I trust my instincts and skills.”
“I am part of a community that supports me.”
“I play for joy and growth, not perfection.”