On average, the farther you hit the golf ball, the lower your scores will be. That is a fact. There are mountains of data illustrating this relationship, proving a direct correlation between driving distance and golfing ability.
A study by MyGolfSpy analyzed the debate between accuracy vs. distance, and the results were clear: distance is the key factor in lowering scores. While accuracy is important, modern data-driven golf proves that hitting the ball farther gives you a bigger advantage than simply keeping it in the fairway. On average, a 25 handicapper hits more fairways than a scratch golfer. The difference in performance? The scratch golfer hits it over 70 yards farther.
You can check out the full study here: MyGolfSpy Accuracy vs. Distance Study .
Can You Actually Gain More Distance?
Naturally, every golfer wants to know: how can I hit the ball farther? And is it even possible to make significant gains?
The short answer: yes.
While factors like genetics, flexibility, and experience play a role, golfers of all skill levels can make major gains in distance at any age. One of the most effective ways to do this is through overspeed training.
What Is Overspeed Training?
Overspeed training is designed to increase swing speed by training your brain and body to move faster than their current limits. It’s based on neuroplasticity and motor learning—when your body experiences faster movement, it adapts and makes that speed more natural.
This training typically follows a progression:
- Swinging a lighter club — trains your body to move faster than normal.
- Swinging a standard club — reinforces those speed gains.
- Swinging a slightly heavier club — builds strength while maintaining speed.
How Effective Is Overspeed Training?
According to a Par4Success study, golfers who followed a 6-week overspeed training program gained an average of 5.28 mph in driver swing speed—translating to about 11 extra yards.
View the full study here: Par4Success Overspeed Training Study .
While long-term research is still developing, there’s no evidence that these gains plateau quickly. If anything, continued training leads to sustained improvements.
The RypStick – A Simple, All-in-One Speed Trainer
Unlike other tools that require multiple clubs, the RypStick simplifies training with three adjustable weights built into one system. This allows you to:
- Remove weight for overspeed training
- Add weight to build strength
- Train at standard weight for transfer
It’s a simple, effective way to increase clubhead speed without overcomplicating your training.
Final Thoughts
If you’re serious about lowering your scores, distance should be a priority. It has a greater impact on scoring than accuracy, and the best way to gain it is by training your body to move faster.
With a structured approach to speed training, golfers of any level can make meaningful gains and see real results.
So the real question isn’t “Can I hit it farther?”
It’s “How much farther do I want to hit it?”
👉 Start building real speed