1. Implement Strength Training
With age your body is getting weaker, it is important to add an extra day of strength session to your training plan, but what exercises should you be doing?
We prepare a sample training plan for you, with different types of strength training exercises.
Remember to start with very low weight and focus on technique first, you don’t want to get injured in the beginning and not being able to even do your cycling workouts.
We add 2 extra focal points for your strength training which is balance training and core training. Both of those are mostly ignored by masters as well as younger cyclists.