When your stride is right, your
shoulders arrive aligned at foot strike to give you a clean line to the target
and allow energy to move from the ground through the body and into the ball.
Too Long = Open Shoulders
You overstride, your body must
catch up, and your front shoulder pulls off target.
Now you’re open early, and the arm must
fight to find the target.
Too Short = Closed Shoulders
You under stride, your lower body
never fully works, and your front shoulder stays closed too long.
Now everything is late, and the arm
must force the throw.
The Real Issue Isn’t Stride Length
It’s a sequence.
Your body arrives at
foot strike balanced, moving toward the target, and ready to rotate.
That feeling isn’t guessed; it’s trained.
Why This Matters
When your shoulders aren’t aligned
at foot strike, energy leaks, velocity drops, and command disappears.
Because now the arm is doing a job
the body didn’t finish.
Sequence Over Strength
Most pitchers try to fix their stride length directly.
That’s backward.
Fix the sequence, the stride organizes itself, the shoulders
line up, and the ball finds the target.
Pitch Smart
We’re so confident in this approach
that if we can’t help you get the ball to your target consistently, your
instruction is free—no questions asked.
Coach
Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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