What do the Pros Consume?

Hockey teams have dedicated professionals that ensure their players are eating properly

Nutrition & Hockey

The importance of nutrition and its effect on sports performance has reached a high level of awareness. Nowadays, sports organizations have dedicated teams of professionals to ensure their players are eating properly. Considering the fitness of today’s NHL players, it is no surprise they always aim to consume the right foods. 

Along with successfully executing training schedules and wearing the best gear, NHL players put a lot of dedication into their dietary routines. As we all know, if athletes eat right they’re more likely to shine on the ice. Additionally, what we put into our bodies is what we get out of them, meaning greasy burgers and cheesy pizzas aren’t going to result in consistent triumphs in highly competitive games. 

As such, with the team trainers making sure they’re eating the right grub, the pros have some favorite foods they tend to munch on. And while fans who listen to podcasts and explore DraftKings Stanley Cup betting odds devour salty snacks and sugary treats in the stands, most every NHL player is always eating right on game day.

With that in mind, below are some go-to food choices among some of the league’s professional hockey players. 

Protein aids muscle recovery and more 

When it comes to hockey and nutrition, the significance of protein continues to grow, as products on supermarket shelves tout their protein-packed benefits and an increasing number of us “regulars” aim to consume more of it during an average day. For the pros, protein consumption is vital, largely because it builds muscle, aids muscle recovery, supports a healthy immune system, and more. As a result of these game-changing benefits, professional athletes throughout the league enjoy meals in which protein is the main ingredient. For example, steak and sweet potato are a commonly enjoyed dish. Likewise, chicken breast, salmon, and eggs are also a major part of their diets, whether following a practice session or after a big game. 

Carbohydrates: A necessity for proper hockey & nutrition

In order to fuel their top-level performances on the ice, hockey players must consume foods that are high in energy. Complex carbohydrates are vitally important here, with rice dishes and sweet potato creations a preference for many elite athletes. Also, whole-grain pasta or brown rice (along with lean meat or fish) and vegetables are loaded with complex carbs, which help athletes feel sustained and ready for battle on the ice. 

Simple carb snacks are also a preference 

Whether it is in the locker room while getting a much-needed rub down or driving to the arena ahead of a practice, many hockey players top up their carbohydrate intake with a few carb-heavy snacks. You’ve undoubtedly seen professional athletes consume bananas; dried fruit is another choice for many pros, while many have also been known to sip on sports drinks to fuel their bodies before the action gets underway. 

Healthy fats are always on the menu 

In the morning, healthy fats are a good way to start the day. Many athletes begin with avocado on sourdough toast, for example. In terms of avocado, it’s packed with slow-burning energy, while benefits like muscle recovery are also associated with healthy fats of this type. Other foods in this category include nuts, flax seeds, and coconut oil. 

Hydration is key 

Finally, hydration is another key part of the elite athlete’s dietary requirements. Along with munching on the good stuff, drinking enough water is a necessity. On game day, many hockey players can consume up to four liters of it. Coconut water, protein powders, and electrolytes are also excellent ways to keep hydrated.