Loss of body fluids inherently leads to a performance decrease, especially if the exercise is performed in hot environments. Thus, it is recommended that all individuals who exercise, train, and/or compete attempt to rehydrate and replace fluids and electrolytes that have been lost during exercise, mostly as a result of sweating. Maintaining proper hydration is not only a physiologic necessity but also adds to a performance advantage and reduces risks of medical problems or injury due to fluid losses.
HALO Hydration sample pack with every order this March – Functional Tennis
