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QUESTION: What are some of the hidden roadblocks and myths found in high performance tennis?
Cramming Last Minute for an Event
Cramming in training days before a national event will lead to your child’s “batteries” half full come match time. Also, their millisecond decision making skills won’t be sharp. They will likely hesitate with their judgments and often over think under stress. Lastly, last minute crammers usually end up playing sore or injured.
Mistake Management
It is essential that your child understands the difference between a “good” mistake and a “bad” mistake. Also, did the mistake stem from technical form, inappropriate shot selections or poor movement? Mentally making the appropriate corrections without emotional condemnation is important.
Anger Management
Poor preparation is the source of the problems that cause the anger. Plans and patterns should be nurtured months before an event. Tools are sharpened and the rust is buffed out.
“It’s not the opponent that causes the actual anger issues in a match. It’s the fact that the opponent has exposed a weakness that wasn’t fixed
before the match began.”
Blame Management
Blaming is a common excuse many juniors prefect. Changing string tension, racquets, coaches, and academies is a short-term feel good fix. However, designing a strong personalized developmental program and sticking to it is the solution to their problems.
“Intermediates spend most of their time working on the strokes they already own. Advanced players also spend time perfecting the strokes and patterns they wish to add to their tool belt.”
Lack of Pre-Match Routines and Rituals
Essential routines and rituals are used by professionals and often overlooked by junior competitors. Teens are often too cool to prepare properly. Champions act like champions long before they become champions.
To review, I highly recommend taking a bit of time to communicate the above player accountability issues with your athlete and their entourage of coaches. Plan on organizing solutions to the common roadblocks and de-bunking the myths. Again, if you, as a parent, are not comfortable with the developmental process, please hire a high IQ tennis professional to oversee not only your child’s strokes but their mental and emotional training components.