The life of a cyclist partly revolves around caffeine and these guys smash some mid-ride coffees! I’ve kept with my morning routine and continued to pull out my pour-over setup from my suitcase for a morning brew and a few minutes of alone time. Once we are out on the road, it’s the usual Spanish fair–hot, caffeinated java that gets us out the door for hours 5, 6 and 7!
Adjusting
After more than a decade with my last team, there are a lot of differences that I’m adjusting to, but it is all coming along well. I keep reminding myself that the transition is a work in progress.
The most significant differences are probably with the bikes–particularly the saddle and the handlebars—because at this point in my career, these are areas that have basically grown into extensions of my body. This is why having a training camp is so vital. I’m getting 6-7+ hours a day on the bike to adjust. I know I’m right where I need to be before heading into the race season.
The other differences are a little subtler. It is about learning a new system and how things are organized and communicated. Overall, the Australian culture and mentality are quite laid back and flexible while still being professional and prepared. To be honest, I can’t imagine a better environment to go through this change.