Lower body involvement is not something you try to
create. The lower body naturally follows when the sequence is correct.
Your Front Leg Sets the Control Point
Your front leg landing creates your foundation, establishes
direction, and positions your glove side to control rotation
When the front leg lands correctly, the upper body waits, stabilizes,
and prepares to rotate.
Your Glove Hand Starts the Chain Reaction
Your glove hand works palm up.
Your glove hand creates
separation between the upper and lower body, initiates torso rotation, and loads
the hips
The glove side sets the timing, and the hips respond.
The Lower Body Activates Automatically
When your front leg lands with
direction and your glove hand controls and separates, your lower body has no
choice but to drive, rotate, and deliver.
You don’t “use your legs.” Your legs respond to alignment.
Your Lower Body Drives Pitch Location
The lower body controls direction,
velocity, stability, and accuracy.
When the lower half is sequenced correctly, the ball doesn’t
need to be aimed.
The ball reaches the target because
the body moved toward it.
Our Guarantee
We’re so confident in this approach that we offer a simple
promise:
If we can’t help you get the ball to your target
consistently, your instruction is free. No questions asked.
Coach
Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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