Fight IQ is a MMA gym where fighters are built, with high-level coaching and a strong focus on fundamentals and performance.
Who are the Girlies?
Defend the Girlies is a platform dedicated to empowering women through self-defense and community. Together, they are creating a safe and welcoming space for women and girls to explore combat sports.
About the workshop
This beginner-friendly workshop introduces the basics of MMA, including stance, movement and simple techniques. Beyond the physical aspect, the focus is on building confidence, feeling stronger in your body and connecting with like-minded women.
The session includes guided training, time to ask questions and an opportunity to connect with other women who are on a similar journey. Whether you come alone or with a friend, you will leave having shared an experience that goes beyond just a workout.
The session runs from 15:00 to 17:30 at Fight IQ. Adult women pay €17 and girls under 18 can join for free.
This is open to all women and girls, regardless of experience. You do not need to be fit, strong or experienced. You just need to be willing to try something new.