Certified Coach + Official + Race Director Popular Posts 4 Week Block Plan / 2 weeks … Old FrankenWeenie’s Tell All: Weekly Training PlanRead more
FrankenWeenies
Old FrankenWeenie’s Tell All: WORS 3
While others were off performing a Borah Epic, my son and I took a detour south … Old FrankenWeenie’s Tell All: WORS 3Read more
Old FrankenWeenie’s Tell All: The Stable
After many years of racing an avid cyclist tends to establish their own stable. A stable … Old FrankenWeenie’s Tell All: The StableRead more
Old FrankenWeenie’s Tell All: Weekly Training Plan
Certified Coach + Official + Race Director Popular Posts This happens Once or Twice a Year … Old FrankenWeenie’s Tell All: Weekly Training PlanRead more
Old FrankenWeenie’s Tell All: Weekly Training Plan
Old FrankenWeenie’s Tell All: Weekly Training Plan Weekly Training Plan Each week will carry an increase … Old FrankenWeenie’s Tell All: Weekly Training PlanRead more
Old FrankenWeenie’s Tell All: Ramping Intervals Race Block
Coming off of WORS, cyclocross is starting to take foot and alter many athlete training routines. … Old FrankenWeenie’s Tell All: Ramping Intervals Race BlockRead more
Old FrankenWeenie’s Tell All: Double Week Training Plans
Old FrankenWeenie’s Tell All: Double Week Training Plans Double Week Training Plans The following suggests a … Old FrankenWeenie’s Tell All: Double Week Training PlansRead more
Old FrankenWeenie’s Tell All: TIRE FIRE SALE
**Last day of TIRE BARGAINS** ***Tuesday 6:30am, Nov 26*** 804 21st St S, La Crosse WI … Old FrankenWeenie’s Tell All: TIRE FIRE SALERead more
Old FrankenWeenie’s Tell All: Weekly Training Plan
Old FrankenWeenie’s Tell All: Weekly Training Plan – Tapering 2 Weekly Training Plan – Tapering 2 … Old FrankenWeenie’s Tell All: Weekly Training PlanRead more
Old FrankenWeenie’s Tell All: Weekly Training Plan
This is it. The Major Peak Week I’ve been working up to for season 2017. This … Old FrankenWeenie’s Tell All: Weekly Training PlanRead more