The wheels came off in May If April was a bit of a struggle, the beginning … Speed, Group Riding, and Tapering: Preparing for l’Étape Race DayRead more
lÉtape
My Nutrition and Fuelling Plan for l’Étape Czech Republic
How I used to fuel on the bike I’ve never done a road race before, and … My Nutrition and Fuelling Plan for l’Étape Czech RepublicRead more
What Has Challenged Markko Karu Most on the Road to L’Étape? Surprisingly, Learning to Slow Down
Now, several weeks into the process, the biggest challenge has not been suffering through hard intervals … What Has Challenged Markko Karu Most on the Road to L’Étape? Surprisingly, Learning to Slow DownRead more
Base Training for L’Étape: Navigating Real-Life Challenges
January went well, but not a lot of cycling I didn’t really have a plan at … Base Training for L’Étape: Navigating Real-Life ChallengesRead more
Why I’m Riding L’Étape Czech Republic as My First Cycling Race
A true road race experience I’ve done some smaller local triathlon races that featured cross-country cycling, … Why I’m Riding L’Étape Czech Republic as My First Cycling RaceRead more
Markko Karu’s Road to L’Étape du Tour
For Estonia’s Markko Karu, the challenge isn’t a leap into the unknown. It’s a return to … Markko Karu’s Road to L’Étape du TourRead more
Follow Ewa Zwolska As She Preps for the L’Étape Poland
The first thing to know about Ewa is that she is quick to describe herself as … Follow Ewa Zwolska As She Preps for the L’Étape PolandRead more
Zéfal become official supplier of l’Étape du Tour de France Femmes avec Zwift
Zéfal has shared news that it has become the official supplier of l’Étape du Tour de … Zéfal become official supplier of l’Étape du Tour de France Femmes avec ZwiftRead more