Most athletes are going to be aware that tapering broadly involves a reduction in overall training … Tapering best practices for cyclists looking to peak for target races and events — High North PerformanceRead more
Tapering
Peaking and Tapering of Olympic Athletes — High North Performance
Strengths and Limitations The key limitation of this study is that it was ‘observational’. This means … Peaking and Tapering of Olympic Athletes — High North PerformanceRead more