Serves 1 // 60 minutes.
Ingredients:
- 30g chia seeds
- 200g natural yogurt
- 20g peanut butter
- 10g coconut flakes
- 200g pears (1 large piece)
- 10 ml lemon juice
Nutrition Facts (1 serving)
- Kcal: 555 kcal
- Protein: 20.25 g
- Fats: 31.41 g
- Carbohydrates: 45.61 g
- Fibre: 16.98 g
- Na: 132.00 mg
- K: 615.00 mg
- Ca: 256.40 mg
- P: 369.30 mg
- Mg: 169.40 mg
- Fe: 4.13 mg
- Zn: 1.45 mg
- Vit A: 4.20 μg
- Vit E: 1.13 mg
- Vit B1: 0.04 mg
- Vit B2: 0.08 mg
- Vit B6: 0.10 mg
- Vit C: 12.03 mg
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