Serves 1 // 20 minutes.
Ingredients:
- 2 eggs
- 40 g oat flakes
- 50 ml milk
- 2 g baking powder
- 50 ml natural yogurt
- 30 g chicken ham
- 15 g gouda cheese
- 30 g radish sprouts
- 10 g of chives
- pepper, salt, chillies
Nutrition Facts (1 serving)
- Kcal: 436
- Protein: 28.02 g
- Fats: 21.36 g
- Carbohydrates: 34.86 g
- Fibre: 3.01 g
- Na: 527.40 mg
- K: 664.35 mg
- Ca: 373.37 mg
- P: 621.62 mg
- Mg: 87.85 mg
- Fe: 4.39 mg
- Zn: 4.02 mg
- Vit A: 381.40 μg
- Vit E: 1.79 mg
- Vit B1: 0.25 mg
- Vit B2: 0.61 mg
- Vit B6: 0.37 mg
- Vit B12: 2.08 μg
- Vit C: 4.60 mg
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