Wondering what your child will actually experience during a week at tennis camp? You’re not alone. Parents want to know how their kids spend their time, who’s supervising them, and whether the schedule balances intensive training with necessary breaks.
Here’s what a typical day could look like at a quality tennis camp.
Morning Check-In and Warm-Up
Most programs begin between 8:00 and 9:00 AM, giving families time for a relaxed morning routine before drop-off. Coaches greet arriving players, verify attendance, and direct them to their assigned court groups based on age and skill level.
The first 15-20 minutes focus on dynamic warm-ups and light hitting. Your child participates in movement drills, stretching routines, and cooperative rallies that prepare muscles and minds for more demanding training. This helps players shake off morning grogginess and shift into focused tennis mode.
Technical Skill Development Sessions
The morning block typically runs from 9:15 AM until 11:15 AM, with the focus around on-court training. Your child rotates through stations focusing on forehands, backhands, volleys, serves, and overhead smashes.
Each station runs 15-25 minutes, depending on age group and attention span. Younger players need more frequent rotation to stay engaged, while older athletes spend additional time refining specific technical elements. Coaches provide individual feedback, correct mechanical flaws, and demonstrate proper form using visual aids and court positioning.
This is followed by match play, which runs from 11:15 AM until lunch at noon, which lasts until about 1:00 PM.
Match Play and Competitive Drills
Afternoon sessions from 1:00 to 3:00 PM shift toward application and competition. Your child uses morning technical lessons during point play, match simulations, and competitive games that replicate tournament pressure.
This is where skills become instincts. Instead of isolated stroke production, your child goes through match situation drills, along with more on-court training. Coaches create scenarios that mirror real match situations—serving when trailing, returning to stay in the point, closing out tight games.
Skill Challenges and Fun Competitions
Many tennis camp programs include daily challenges that include things like serve accuracy contests, target practice games, or rally endurance challenges. These activities blend skill development with something that’s fun, keeping energy high during long training days.
Your child competes in lighthearted formats that reduce pressure while rewarding practice and improvement. She learns that tennis can be both challenging and fun.
End-of-Day Wrap-Up
Camp concludes between 3:30 and 4:00 PM with cool-down stretching and a brief review. Coaches highlight what the group accomplished, preview tomorrow’s focus, and answer questions. Your child leaves knowing exactly what she worked on and what’s coming next.
Pick-up is supervised and organized, ensuring every player connects with their designated adult before leaving the facility.
The structure of a tennis camp day balances intensive instruction with necessary recovery, competitive play with technical refinement, and challenge with appropriate support for every skill level.
Ready to take your tennis game to the next level this summer? Find an adidas Tennis Camp near you and register today!
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