Walking into your first Muay Thai class can feel like stepping into the unknown but at Absolute MMA in West Jordan, Utah, you’re stepping into a welcoming community ready to support your martial arts journey. If you’ve never trained before, Muay Thai might seem intimidating, but we promise it’s one of the most rewarding experiences you’ll have. To help you confidently step onto the mats and get the most out of your first month, here’s a friendly, step-by-step guide packed with practical tips.
Week 1: Getting Comfortable
Your first week is all about showing up and getting comfortable. It’s completely normal to feel unsure or nervous, but here’s the truth—everyone at Absolute MMA was a beginner once, and the community here is incredibly welcoming.
Tip #1: Set a realistic schedule.
Aim for two to three classes your first week. Muay Thai is physically demanding, and it’s important to allow your body to gradually adapt. Trust the process and listen to your body.
Tip #2: Introduce yourself to your instructors.
Absolute MMA has some of the friendliest coaches in the Salt Lake Valley. Sharing that it’s your first week means coaches can provide personalized attention and helpful pointers. Our coaches genuinely want you to succeed, so don’t be shy!
Tip #3: Learn basic gym etiquette.
Muay Thai training emphasizes respect and discipline. Simple practices—such as bowing onto the mat, keeping equipment tidy, and thanking your partners—go a long way toward making your experience positive and enriching.
Week 2: Building Basics
By your second week, you’ll start feeling a bit more familiar with the routine and movements. This week is about building a strong foundation with the fundamentals of Muay Thai.
Tip #4: Focus on basics and technique over speed or power.
Practicing proper form in punches, kicks, knees, and elbows will serve you much better than rushing or overexerting yourself. Good technique reduces injury risks and ensures faster skill development.
Tip #5: Grab essential gear.
Having your own gloves, hand wraps, and mouthguard enhances your training comfort. Absolute MMA’s coaches and veteran students are always happy to provide gear recommendations suitable for beginners. Having your own gear can boost your confidence on the mats!
Week 3: Establishing Routine and Community
Now you’re gaining momentum! Week three is ideal for solidifying your commitment and engaging more with your training community.
Tip #6: Find a training buddy.
The Absolute MMA community in West Jordan, UT is built on teamwork and mutual support. Having a consistent training partner keeps you motivated, accountable, and makes classes more enjoyable. Exchange contacts or join gym group chats to stay connected.
Tip #7: Track your progress.
You’re already making great strides. Take notes after each class—jot down new skills, areas for improvement, or personal wins. Looking back at these notes after a few weeks will give you a rewarding perspective on your progress.
Week 4: Challenging Yourself
By your fourth week, you’ll notice significant improvements in your fitness, confidence, and skills. Now’s the time to slightly elevate your goals.
Tip #8: Set small, achievable challenges.
Whether it’s consistently executing a particular technique or improving your conditioning, setting small goals can keep you focused and motivated.
Tip #9: Talk openly with your coaches about your growth.
Share your goals and challenges with your coaches. They are fantastic resources who can help tailor your training and keep you motivated. They’re your biggest cheerleaders at Absolute MMA!
The Absolute MMA Difference
Choosing the right place to start your Muay Thai journey matters. Absolute MMA in West Jordan, Utah, isn’t just another martial arts gym. It’s a thriving community dedicated to fostering personal growth, fitness, and genuine friendships. Here, beginners are never just thrown into the mix—you’re guided, encouraged, and supported every step of the way.
Absolute MMA’s class structure emphasizes accessible training that meets you exactly where you are, regardless of your athletic background. From the moment you step through the doors, you’ll find a welcoming atmosphere that respects your pace and celebrates every milestone, big or small.
Real Students, Real Results
Don’t just take our word for it—here’s what Brady Johnson had to say about his experience at Absolute MMA:
“Great atmosphere at Absolute. The thing that really sets it apart from other gyms is the knowledge of the Head Instructor Rob. Not only can he teach you the move, but also specific details and principles you won’t find anywhere else.”
Ready to Start Your Journey?
If you’ve ever considered trying Muay Thai, your first month at Absolute MMA is the perfect place to start. With friendly coaches, supportive classmates, and a welcoming community right here in West Jordan, Utah, your journey will be fulfilling, fun, and transformative.
To help you get started, Absolute MMA offers a free one-week trial for newcomers. This is the ideal way to experience firsthand everything you’ve read about and more. Don’t wait. Take the first step toward an incredible martial arts journey today by signing up for your free one week trial!
We can’t wait to welcome you to the Absolute MMA family. See you on the mats!