3. Fatigue Resistance
Find the guidelines below to check your fatigue resistance at specific zones, which will help you to work on your weaknesses and race with your strengths.
Zone 6 – Neuromuscular Power
| Fatigue Resistance | 5 sec. | 10 sec. | 20 sec. |
|---|---|---|---|
| Well below average | 100% | 41% – 55% | 61% – 75% |
| Below average | 100% | 31% – 40% | 47% – 60% |
| Average | 100% | 23% – 30% | 36% – 46% |
| Above average | 100% | 15% – 21% | 20% – 34% |
| Well above average | 100% | 5% – 14% | 8% – 19% |
Zone 5c – Anaerobic Capacity
| Fatigue Resistance | 30 sec. | 1 min. | 2 min. |
|---|---|---|---|
| Well below average | 100% | 31% – 45% | 50% – 70% |
| Below average | 100% | 25% – 30% | 36% – 50% |
| Average | 100% | 21% – 24% | 23% – 35% |
| Above average | 100% | 10% – 20% | 15% – 22% |
| Well above average | 100% | 5% – 9% | 8% – 14% |
Zone 5b – VO2 Max
| Fatigue Resistance | 3 min. | 5 min. | 8 min. |
|---|---|---|---|
| Below average | 100% | 15% – 20% | 24% – 30% |
| Average | 100% | 8% – 14% | 18% – 23% |
| Above average | 100% | 4% – 7% | 10% – 17% |
Hunter Allen and Andrew Coggan. (2010) Training and racing with a power meter. Boulder, CO.
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