Foot positioning is a critical part of the kinetic chain for a
consistent and accurate throw.
Improper Timing
Starting with your front foot too far forward disrupts the
throwing rhythm and, to compensate, you use an exaggerated stride to shift your
weight forward, which makes it challenging to locate the pitch.
Better Direction
A balanced stance, with your front foot even with your back
foot, allows for an even weight distribution at the start of the throw, leading
to better control over the ball’s direction.
The Glove Hand Connection
When your front foot is balanced, your glove hand staying back
creates tension, builds up potential energy, and allows for a smooth transfer
of energy from the lower body through the core and into the throwing arm,
resulting in a more controlled and accurate throw.
Proprioception
A balanced stance allows for smooth weight transfer and proper
timing with the glove hand, which is a key part of the pitcher’s feel for the
motion and a direct result of proprioception, the body’s ability to sense its
position and movement.
Pitch Smart
Consistent mechanics, facilitated by proper front foot
positioning, lead to throws that consistently hit your target.
We’re so confident in our instructions that, if we can’t
help you get the ball to your target, via live or zoom instruction, your
instruction is FREE, no questions asked.
Coach
Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice