5. Coconut Water During a Slimming Diet
On the internet, we can often find some information that coconut water is recommended for slimming diets.
This is not entirely true.
Despite the fact that it is deliberately chosen, it does not contain added sugars or additional substances, its composition naturally contains simple sugars, consequently additional calories in our diet.
In 500 ml of pure coconut water we can find 33 grams of sugars, including 36% fructose, 41% glucose and 23% sucrose. Although it is much better in this respect compared to other fruit juices, clear water still does not contain any simple sugars or calories.
In addition, contrary to popular opinion, coconut water does not contain substances that burn fat or increase metabolism. So, for people trying to lose some weight I would recommend pure mineral water.
Coconut water can definitely be classified as healthy products. If you like it’s taste, you can occasionally add it to your daily menu. However, it should be remembered that when it comes to its beneficial properties and nutrients contained in it, is not irreplaceable. Potassium, sodium, magnesium or other minerals can also be delivered to the body through other, much cheaper foods.