2. How to Prevent Cold?
Diet
a well-balanced diet is the best source of vitamins and supplements that will help keep your body in good shape and exercising colds.
Vitamins and supplements
with a large amount of training, diet alone may not be enough, you often have to support yourself with supplements and vitamins.
Clean your hands
the easiest way to get infected is with transmitted bacteria, washing your hands may lower your chances of getting sick.
Sleep
is the best regeneration and relax for your body, always take care of long and good sleep. Avoid screens (phone, computer, TV) for 2 hours before going to bed, it should help you fall asleep and improve the quality of your sleep.
Don’t overload
too much training load can weaken the body. The result is reduced body immunity which can lead to illness.
Don’t freeze
especially in autumn and winter, dress warmly for every day and during training sessions.
Don’t ride with a cold
do not worsen your condition and concentrate on recovery