Two shoulder abduction exercises that target the rotator cuff are External Rotation and Internal Rotation. Band External Rotation … The Pro Pitching Institute: Band Rotation DrillsRead more
Institute
The Pro Pitching Institute: The Pitcher’s Equation: How Power Meets Precision
The interplay between velocity and command in pitching! Raw Power Velocity is the speed of the … The Pro Pitching Institute: The Pitcher’s Equation: How Power Meets PrecisionRead more
The Pro Pitching Institute: Pitching Mechanics!
Back Knee Position Starting slightly behind the back foot to allow for a powerful drive. … The Pro Pitching Institute: Pitching Mechanics!Read more
The Pro Pitching Institute: Mastering the Starting Stance
The goal of the starting stance is to enable a controlled, forward weight shift into the … The Pro Pitching Institute: Mastering the Starting StanceRead more
The Pro Pitching Institute: Unleashing Your Pitching Power: The Kinetic Chain
Optimal Lower Body Loading Positioning the “back knee behind your back foot” during the bent-knee … The Pro Pitching Institute: Unleashing Your Pitching Power: The Kinetic ChainRead more
The Pro Pitching Institute: Uncanny Accuracy: Glove Hand Precision
Your internal feel enables precise timing and control, which optimizes rotational energy transfer and ultimately … The Pro Pitching Institute: Uncanny Accuracy: Glove Hand PrecisionRead more
The Pro Pitching Institute: Foot Position and Command: Mastering Your Pitching Delivery
Your motion is profoundly influenced by where your feet make contact with the ground. Precise … The Pro Pitching Institute: Foot Position and Command: Mastering Your Pitching DeliveryRead more