Testing tips Make sure the wattage you’re riding at between ‘fresh’ and ‘fatigued’ efforts is relatively … Tests & Training Tips — High North PerformanceRead more
North
Best Public Golf Courses in North Carolina (2025 Guide)
North Carolina is one of those states where you can play golf almost any time of … Best Public Golf Courses in North Carolina (2025 Guide)Read more
Is Zone 2 Training Overhyped or Under Appreciated? — High North Performance
It’s been pointed out that in this study, the RER in the final 5-mins of each … Is Zone 2 Training Overhyped or Under Appreciated? — High North PerformanceRead more
Shinard Bunch Takes on John Paul Magalong on Tuesday, January 13th at The UFC Gym North Brunswick, NJ
Trenton, NJ (December 3, 2025)–CB Promotions will stage it’s first fight card on Tuesday night, January … Shinard Bunch Takes on John Paul Magalong on Tuesday, January 13th at The UFC Gym North Brunswick, NJRead more
The Norwegian Method of Training in Cycling — High North Performance
The first threshold (LT1) is the intensity at which we start to see an increase in … The Norwegian Method of Training in Cycling — High North PerformanceRead more
North Texas vs. Tulane AAC odds, preview, picks, and predictions
College football conference championship weekend is here, and the action begins on Friday, December 5 with … North Texas vs. Tulane AAC odds, preview, picks, and predictionsRead more
This city north of Toronto is getting a bunch of new bike lanes
Markham, Ont. cyclists are about to get a lot more room to breathe. A new round … This city north of Toronto is getting a bunch of new bike lanesRead more
On the edge of greatness: 9 North American riders to watch in 2026
North American cycling could be on the edge of greatness. We don’t have a superstar like … On the edge of greatness: 9 North American riders to watch in 2026Read more
Pro Cyclist’s Workouts Analysed (Road, MTB, CX etc) — High North Performance
This session is by one of the best all-round cyclists in the world, MVDP. It illustrates … Pro Cyclist’s Workouts Analysed (Road, MTB, CX etc) — High North PerformanceRead more
There’s a Shift in the NFC North
Nov 28, 2025; Philadelphia, Pennsylvania, USA; Chicago Bears running back D’Andre Swift (4) celebrates as he … There’s a Shift in the NFC NorthRead more