Report: White Sox to name Derek Shomon as hitting coach, Zach Bove as pitching coach | … Report: White Sox to name Derek Shomon as hitting coach, Zach Bove as pitching coachRead more
Pitching
The Holy Grail of Pitching Development
By Garrett Wolforth – If you’ve been around The Ranch long enough, you’ve surely heard … The Holy Grail of Pitching DevelopmentRead more
Mastering Glove-Hand Activity for Unmatched Pitching Control
Your glove hand initiates your upper-body sequence, maintains balance, and helps transfer energy cleanly into the … Mastering Glove-Hand Activity for Unmatched Pitching ControlRead more
The Pro Pitching Institute: Unleashing Your Pitching Power: The Kinetic Chain
Optimal Lower Body Loading Positioning the “back knee behind your back foot” during the bent-knee … The Pro Pitching Institute: Unleashing Your Pitching Power: The Kinetic ChainRead more
The Key to Pitching Command
The precise positioning of the front knee relative to the front hip has a significant impact … The Key to Pitching CommandRead more
Proprioception, the Kinetic Chain, and Pitching Biomechanics
A proper balance, guided by accurate proprioceptive feedback, enables the kinetic chain to operate efficiently, resulting … Proprioception, the Kinetic Chain, and Pitching BiomechanicsRead more
2025 MAZEL Chipper Club Pitching Wedge Review – Golf Insider
You will appreciate the intent behind the MAZEL Chipper Club Pitching Wedge for Men & Women,36/45 … 2025 MAZEL Chipper Club Pitching Wedge Review – Golf InsiderRead more
Cincinnati Reds pick up pitching depth, sign Taylor Floyd
Photo: Doug Gray The Cincinnati Reds have added a little bit of pitching depth, signing right-handed … Cincinnati Reds pick up pitching depth, sign Taylor FloydRead more
The Pro Pitching Institute: Uncanny Accuracy: Glove Hand Precision
Your internal feel enables precise timing and control, which optimizes rotational energy transfer and ultimately … The Pro Pitching Institute: Uncanny Accuracy: Glove Hand PrecisionRead more
The Pro Pitching Institute: Foot Position and Command: Mastering Your Pitching Delivery
Your motion is profoundly influenced by where your feet make contact with the ground. Precise … The Pro Pitching Institute: Foot Position and Command: Mastering Your Pitching DeliveryRead more