Cold water swimming used to be a niche pursuit for the borderline insane. Now it’s mainstream. … Benefits of Cold Water Swimming: Science and SafetyRead more
Water
Pool Games for Couples: Fun Date Night Ideas in the Water
Most pool game lists assume you have a crowd. But plenty of pool time happens with … Pool Games for Couples: Fun Date Night Ideas in the WaterRead more
Can You Spike in Water Volleyball? Rules and Techniques
Yes, you can spike in water volleyball. There is no rule against it. But here is … Can You Spike in Water Volleyball? Rules and TechniquesRead more
Pool Exercises for Seniors: Safe and Effective Water Workouts
If you are a senior looking for a workout that is kind to your joints but … Pool Exercises for Seniors: Safe and Effective Water WorkoutsRead more
Milan Star Leao in Hot Water Again After Udinese Clash
Rafael Leao finds himself in the eye of the storm again, as he had a paltry … Milan Star Leao in Hot Water Again After Udinese ClashRead more
Pool Exercises for Back Pain: Low-Impact Water Therapy
Back pain is one of the most common reasons people stop exercising. The irony is that … Pool Exercises for Back Pain: Low-Impact Water TherapyRead more
![Best Water Shoes for Pool and Beach [2026]](https://watervolleyball.com/images/articles/best-water-shoes.jpg "Best Water Shoes for Pool and Beach [2026]")
Best Water Shoes for Pool and Beach [2026]
Wet pool decks are slippery. Rocky lake bottoms hurt. Hot sand burns. Water shoes solve all … Best Water Shoes for Pool and Beach [2026]Read more
How to Organize a Water Volleyball League at Your Rec Center
If you have been playing casual water volleyball and want to take it to the next … How to Organize a Water Volleyball League at Your Rec CenterRead more
Prenatal Water Exercises: Safe Pool Workouts During Pregnancy
Pregnancy changes your body in ways that make most forms of exercise more difficult. Your center … Prenatal Water Exercises: Safe Pool Workouts During PregnancyRead more
![Best Life Jackets for Adults [2026]: PFDs for Every Water Activity](https://watervolleyball.com/images/articles/best-life-jackets.jpg "Best Life Jackets for Adults [2026]: PFDs for Every Water Activity")
Best Life Jackets for Adults [2026]: PFDs for Every Water Activity
A life jacket is the single most important piece of safety gear you can own for … Best Life Jackets for Adults [2026]: PFDs for Every Water ActivityRead more