Optimal Lower Body Loading
Positioning the “back knee behind your back foot”
during the bent-knee stance creates a powerful coil, storing elastic potential
energy, which is the very first and most potent link in the kinetic chain.
Efficient Linear Momentum Generation
The subsequent “leg movement” (the drive off the
loaded back leg) efficiently translates this stored energy into linear
momentum, propelling the body powerfully towards the target.
Hip-Driven Rotation
The front foot’s positioning facilitates powerful and
sequential hip rotation, ensures the larger, slower segments initiate the
rotational transfer of energy.
Glove Arm as an Accelerator
The lower body movement prompts your glove arm to initiate the
throwing action, creating a counter-rotation that rapidly accelerates the torso
and efficiently transfers energy to the throwing arm.
Synergistic Energy Transfer
Linear momentum from the stride, rotational energy from the
hips and core, all combine to maximize the energy transferred to the throwing
arm, creating a powerful “whip.”
Pitch Smart
The highly efficient and synchronized energy transfer achieved
by this footwork, forces are consistently channeled directly towards the target
and predictability leads to “uncanny regularity” in ball location.
We’re so confident in our instructions that, if we can’t
help you get the ball to your target, via live or zoom instruction, your
instruction is FREE, no questions asked.
Coach
Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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