“Some people will jump in a ice bath and they don’t realize that because they jumped in an ice bath one or two hours after they’ve lifted the weights, they’ve diminished all the gains that they would get because they’ve sent the wrong signal to all the enzymes and the muscle, skeletal system to stop regenerating because they’ve killed off all of that. And it’s just knowing certain things, like the times to do things, when to do things, why it’s okay to have DOMS, that it’s your it’s your body’s way of knowing, ‘Okay, I’ll push myself so I need to recover and be better for next time.”
Want to know how to handle a defeat? Ask Ekow Essuman
