This is Coffee with Larry, the almost daily podcast of RunBlogRun.
Our topics today:
1. Summer Mileage for Cross Country Success, June 25, workout
Brooks Cross Country Championship South Regional Charlotte, NC, USA November 29, 2025, photo 15 by Kevin Morris
2. Consistency is key for cross-country runners,
3. Keep it simple, Training tips from members of Swoosh Track Club,
4. New shoes, get new shoes at the beginning of summer mileage!
The Boys Champ Race, NXN 2025, December 6, 2025, photo by Brian Eder @cameraathletica for RunBlogRun
5. Get new shoes at the local running store!
6. On being a better cross-country coach, Five Tips:
Brooks On Running, Danny Mackey, Advice to Young Coaches
7. Coaching 101: Warmup, cooldown for Distance Runners,
Brooks Cross Country Championship South Regional Charlotte, NC, USA November 29, 2025. photo 2, by Kevin Morris
See you tomorrow on Coffee with Larry!
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys.
